Hi lovelies
It's that awful time of year again (for those of is where it's turning to winter again). And I am wondering if anyone who suffers from SAD or just generally gets more down and has less energy this time of year, has actually found ways of coping?
I've been trying for years, i know blue light doesn't help me and I need to force myself outside as much as possible, but some mornings I still wake up utterly depressed and run out of energy by 4pm.
Any advice and techniques would be appreciated, or if you just want to talk and moan about how this weather has so much of an affect!!!!