[X] Is this an OK diet [X]

[emo...]

I need to be a size 8 for my holiday in the Algarve and im on a diet coz im a fatty (size 12).

A guide-

Fruit juice for breakfast, maybe some raisens

Quorn pieces in a salad for lunch

wholemeal pasta in sauce for Dinner

Loadsa water

[Jordan3]

[X] yes it is_x<3 [x]

[Wayne]

Yes, it is, but tend to have probably another plan for another day of the week, because the same food day after day will bore you, and you will give up trying to lose weight. Try exercise aswell if you don't alright.

[GreenCrayons.]

and ive been told.
if you eat loads of diet food then go to normal food again.
or if you eat loads of like food then go to diet it can actually harm you.
but im not sure can some one correct me

[:baris:]

Usualy diets are ment to be controled by doctors aswell because for some people it isnt safe to do diets...

[ilovejordan]

diets are for life not just for losing weight you cant lose weight then suddenly go back to your old ways

[Demynx]

I thought it was just called Corn?

[mynameishelen!]

[X] yes it is_x<3 [x]

LMAO JORDAN. :]

yeah it sounds alright.

[FlyingJesus]

I need to be a size 8 for my holiday in the Algarve and im on a diet coz im a fatty (size 12).

A guide-

Fruit juice for breakfast, maybe some raisens

Quorn pieces in a salad for lunch

wholemeal pasta in sauce for Dinner

Loadsa water

What I'd suggest is

1) Not try to drop 4 sizes by the summer, especially when there's no need to drop 4 sizes by any time.

2) Eat some real food, pick up a Happy Meal for breakfast, whatever you think tastes nice.

3) Stop believing that anything over a size 10 is "fat".

The diet itself looks alright (if not boring), but as other people have said, it's not safe to switch between diets for certain periods of time and back again. Then again, emo.. self harm.. I guess it's all part of the plan.

[iluvben]

Innit they just a quick fix , just eat healthy forever ;] and Flyingjesus its only 2 sizes because it goes 8 , 10 , 12.

[Craig]

Yeah but it's gna get boring eating that all the time.

[Infrontation]

I thought it was just called Corn?
Quarn is some funny bar :P

[Ryan+Joe]

[X] yes it is_x<3 [x]

lmao jordan.

[JT-Fan]

Urm I take it ur a vegi? Change it often, heres food I eat like once a week coz I get bored of the same food

Breakfast: Two grapefruits and I make fresh tropical juice.
Lunch: Pasta with fresh tomato sauce, with 2 apples.
Dinner: Brown pitta bread with lettuce,cucumber,tomato and low fat cheese.

[Angelz]

sorry double posted :(

[Angelz]

I need to be a size 8 for my holiday in the Algarve and im on a diet coz im a fatty (size 12).

A guide-

Fruit juice for breakfast, maybe some raisens

Quorn pieces in a salad for lunch

wholemeal pasta in sauce for Dinner

Loadsa water

for one size 12 is not a fatty and ur diet is quite bland and boring u could maybe try the kellogs one were u eat 2 bowls of cereal 1 for breakfast & 1 for lunch then a sensible tea and healthy snacks inbetween or at least vary the one your doing and not too much water or you will end up bloated but good luck :)

[Rou]

Why not just Exersice instead...

[.mcgovlau.]

Quarn is some funny bar :P


I thought she meant corn too!

[FlyingJesus]

About the quorn/corn thing.. corn is a type of maize grown in fields, the stuff you'll have seen as big yellow sticks ("corn on the cob") or as sweetcorn. Quorn is entirely different, made of a type of edible fungus, and is used as a meat substitute.

[Jargit]

Protein. Trying to Lose Weight Then it will make you lose weight. but that isnt very healthy.

[Desjardens]

Seems fine :)

[Many]

Ok
- 3 MEALS A DAY
- IF YOUR GONNA SNACK, MAKE IT HEALTHY AND DONT TOO OFTEN
- TRY AND BURN YOUR LAST MEAL OFF!

Remember its fine to have a big breakfast as you will burn the calories from it off, by even just standing, lunch maybe walk, but dinner you need to do somthing - thats the biggest problem if you have a big dinner and dont burn it off...
I suggest running, cycling, long walk..
You can see what exercises burn calories HERE (http://www.healthstatus.com/cbc.html).

[cocaine]

Eat less & move more!

:)

[:dallsgreen]

You might wanna try something else for breakfast, it is the most important meal of the day, and also it's better to eat a bigger lunch and a light dinner.

[-Soph-]

A size 12 isn't fat lmao..
Anyway.. If you really want to lose weight

I wouldn't bother planning a diet, Just don't eat crap like chips etc..
And try to do some exercise when you can be bothered to :P It will count towards it..

[splatttt]

It looks healthy <3

[-Soph-]

Oh yeah, Don't snack inbetween meals as well, It doesn't help :P