[X] Is this an OK diet [X]

[emo...]

I need to be a size 8 for my holiday in the Algarve and im on a diet coz im a fatty (size 12).

A guide-

Fruit juice for breakfast, maybe some raisens

Quorn pieces in a salad for lunch

wholemeal pasta in sauce for Dinner

Loadsa water

[Jordan3]

[X] yes it is_x [x]

[Wayne]

Yes, it is, but tend to have probably another plan for another day of the week, because the same food day after day will bore you, and you will give up trying to lose weight. Try exercise aswell if you don't alright.

[GreenCrayons.]

and ive been told.
if you eat loads of diet food then go to normal food again.
or if you eat loads of like food then go to diet it can actually harm you.
but im not sure can some one correct me

[:baris:]

Usualy diets are ment to be controled by doctors aswell because for some people it isnt safe to do diets...

[ilovejordan]

diets are for life not just for losing weight you cant lose weight then suddenly go back to your old ways

[Demynx]

I thought it was just called Corn?

[mynameishelen!]

[X] yes it is_x [x]

LMAO JORDAN. :]

yeah it sounds alright.

[FlyingJesus]

I need to be a size 8 for my holiday in the Algarve and im on a diet coz im a fatty (size 12).

A guide-

Fruit juice for breakfast, maybe some raisens

Quorn pieces in a salad for lunch

wholemeal pasta in sauce for Dinner

Loadsa water

What I'd suggest is

1) Not try to drop 4 sizes by the summer, especially when there's no need to drop 4 sizes by any time.

2) Eat some real food, pick up a Happy Meal for breakfast, whatever you think tastes nice.

3) Stop believing that anything over a size 10 is "fat".

The diet itself looks alright (if not boring), but as other people have said, it's not safe to switch between diets for certain periods of time and back again. Then again, emo.. self harm.. I guess it's all part of the plan.

[iluvben]

Innit they just a quick fix , just eat healthy forever ;] and Flyingjesus its only 2 sizes because it goes 8 , 10 , 12.