losing sleep

[speed-networks!]

Hi,

When i get to sleep at night i cant becasue i always think about stuff which has afted me in teh day eg if a girls kised me or somthink like that

I try wait it off I try and play psp for a cuple of minets and i sitll can't do it i drink water nothink happens Today I got to sleep at 5 in the moaning i really do need help with this if you can help it will be much a peseated

Thanks,
Nick

[cocaine]

Read a book or something, make your mind active

[speed-networks!]

Ive tryed that ive even tryed counting sheep

[cocaine]

Go to the doctor ;)

[NekkLe]

Its because your thinking about too much stuff and its obviously stressing you out in some sort of way. You need to learn how to relax yourself. If you feel its becomming a problem, tell your parents and ask to go to the doctors to see what your GP suggests.

[speed-networks!]

It's a problem ive asked them for sleeping tablets they say no becasue your to young im never tierd no more

[NekkLe]

It's a problem ive asked them for sleeping tablets they say no becasue your to young im never tierd no more

No I don't think sleeping tablets will solve your problem. Do you go out and play football or do some sort of exercise during the day? if not you should, your young and need to burn up 'hype'. This will help you sleep.

[speed-networks!]

Im 16,And no i need to stay in

[NekkLe]

Im 16,And no i need to stay in

Ahh ok, hmm why do you need to stay in? if you don't mind me asking that is.

[speed-networks!]

mum don't like me going out

[RedStratocas]

Im 16,And no i need to stay in

Work out inside during the day. Do something, dont just sit around.

[speed-networks!]

theres nothink to do were i live

[cocaine]

mum don't like me going out

why not?

[speed-networks!]

last time i was ouut i lit a firer

[Halting]

I think your problem is you have an excuse for everything. They are trying to help you and you are coming up with an excuse for almost everything.

If you can't be bothered to do anything then you're going to get nowhere.

[speed-networks!]

somethings not everything I just don't know what to do

[Halting]

They're telling you what you can do. You can go out with some friends and do something fun. Build a den, a tree-hour, play some sort of Sport or a game.

If you really insist on staying indoors, then make use of the resources you have. Do something in your back garden. This sounds boring but you could do some gardening. Help your mum with jobs around the house, and at the end of the day you can think to yourself that have achieved something.

If you can't sleep because you are thinking of an event that happened during the day like kissing a girl, then there's got to be something to do. You obviously have friends, so make use of them.

I heard you should take a bath about half an hour before you sleep in a thread around a similar subject earlier. It will relax your muscles... apparently.

[speed-networks!]

I just don't know becasue ive only really got internet friends I don't even think none of my friends like me becasue they all do drugs ive tryed to fit in "no joke they do do drugs" I want anybodys help i really waent to get a good night sleep

[Halting]

Then you need to find new friends.

Take a bath now, and sleep in about 40 minutes time. Count sheep, and don't give up.

[speed-networks!]

Thank you it worked Thanks a millon