sleeping problems.

[kasi]

k for the past few nights, i've been going asleep at like 11:30pm-1:00am, and i've been waking up around 6:00am each day & it's annoying cause my eyes really hurt and im tired throughout the day but i cant fall asleep.
so uhm yeah any ways on how i can sleep more? and dont say sleeping pills cause im not doing those ;l
+rep for sensible anwsers...

[Nixt]

I can only really suggest going to see a Doctor or something, who obviously have more medical experience than the users on this Forum :p.

[zak-x]

Wow.. i Have exactly the same problems i also sometimes find my self never sleeping and staying away for 24 hrs... i don't know what to do but if thi sgets worst i think you should get medical attention which i am going to do soon because my problem is seriouse :(

[beth]

prozac used to help me sleep ahar.

[Jinxey]

Im not being funny here now, have you thought it might just be because its Christmas and your a little excited? Or has this being going on for some time now?

[liquid]

i have the same prob, i go to sleep at like 3 and wake up at 9 :|

could try waking staying up later, then waking up at 6 again to tire you out, then maybe you could get to sleep early the next night and get into a better routine?

tis what i try to do when i gotta work early.

[luke-p]

Go to sleep early then

[liquid]

sozzzzzzzzz had to edit what i said out.
(A)

[Puma!]

i've had this problem for a good few weeks and basically the hospital (where i'm based) claims it's my anorexic thoughts, but even when i'm not thinking about food and trying to get to sleep, i still struggle. My doctor basically said to try to relax myself or it may be the way you sleep (position wise).

Do you sleep on your belly btw?

[Smile]

um its your bodyclock i guess..

try and not look at bright things when you wake up, usually helps me to get back to sleep. if i put on a light or something i can't get back to sleep for a while cos my eyes have seen bright things. yeah.

[uh huh her]

i don't know if you can get it in canada, but horlicks might help or something similar to that. or go to the doctors, & see what they say. i have the same problem, but i take nytol which helps me.

[kasi]

Do you sleep on your belly btw?

yeah i sleep on my stomach or my side. i cant fall asleep on my back.

[Chip.Monk]

Mabye you just dont do enough in the day, so still have a lot of energy left over. Do lots of active things in the day to try and wear you out, it normally works for me after i play a rugby game, or do a training session.

[Kaytti]

Food. You need more veg n fruit. Also, i suggestgoing to bed earlier and reading or watch summert boring for an hour until your bedtime!

[StripedTiger]

well often lack of sleep is a sign of stress or worry.

if your not stressed or worried, try going to bed earlier.

the longer your body relaxes the sooner you will fall asleep, and after a while you should get into a ruitine of falling asleep for longer too

[kasi]

fgs it happened again ;l
i couldnt fall asleep until 4 am and i woke up at 9:30 ;l




well often lack of sleep is a sign of stress or worry.

if your not stressed or worried, try going to bed earlier.

the longer your body relaxes the sooner you will fall asleep, and after a while you should get into a ruitine of falling asleep for longer too
yeah i've been stressed quite a bit lately. might have something to do with that.