Dieting Help

[dabigking]

I'm like 12, and very overweight i think, i need help dieting, i find it very hard, with all the very good foods around, but what can I do?

[StainCast]

Never underesrtimate the power of exercise. I used to be overweight because all i used to do was sit and play habbo.

Now i take the dog for walks over the field and i run flat out for 10 minutes at least once a day.

Also i got a saturday job (I suggest volunteering at a charity shop or somthing) and i go there in the holidays so i'm kept occupied and i didnt eat.

Now i'n normal weight for my height and im very physically fit. I'm never letting myself gt overweight again.

[Swastika]

Well first of all i'd reccomend not eating the fridge mate.

But seriously, join a football team or a youth club - with all the activities there, your bound to get lots of exercise and get fit!

Good luck! :)

[dabigking]

Well, i asked my mum to join my mates football group thing ages ago, but she is at work when it starts, and so is my dad, and i go cricket, but it hasnt started again, cuz it stopped for xmas

[PriceTags]

maybe telling us how much you weigh would be a help?

[dabigking]

maybe telling us how much you weigh would be a help?
I weigh around 85kg

[-Dispute]

I suggest eating ;

Breakfast ; Branflakes, porrige , egg , fruit

Lunch ; wholemeal bread sandwhich

Tea ; cooked healthy dinner

And join a gym, do sit ups, I did and now Im ott healthy! :p

But you will loose weight in no time!

[Imagine]

Also i got a saturday job (I suggest volunteering at a charity shop or somthing)

nahhhh if your gonna get a job, get a proper job that pays, **** working with old people for free.

[Story]

nahhhh if your gonna get a job, get a proper job that pays, **** working with old people for free.

Well When your 12 you cant really get a pay job you need to be 13 to do a paperround :D So i would do like home exercise like Situps,Pressups,Running round your local field,Join Footie club,Play out more with mates not sitting on crap habbo

[dabigking]

Well When your 12 you cant really get a pay job you need to be 13 to do a paperround :D So i would do like home exercise like Situps,Pressups,Running round your local field,Join Footie club,Play out more with mates not sitting on crap habbo

I dont go on habbo :)

[DiscoPat]

just do sports etc

[Plank]

When you are about to snack between meals or something, before you eat it, think to yourself, do I really need this food?
Also, when I am about to snack between meals, I stop and chew some mint flavoured, sugar free chewing gum. This makes me not want to eat any thing yet, because it will taste of mint.
Try doing something fun to take your mind off eating.
I try to eat fruit/veg and do eat least 200 sit ups a day and take my dog for a long walk..