Diet And Workout

[Myzas]

Breakfast - Cereal and Juice
School - Bottle of Water
Home - Like Pitta bread with olives and greek tzaziki or a tea or sumthink - Please give some requests i can have here
Dinner - Always mixed, my father always makes different kinds of foods, I am simply trying to lose and weight and make my figure look better
Atm im 14 and 11 stone 11 pounds
Workout:
25 Sit ups
100 Steps using ministepper
100 steps like when u step on a step then go bak off etc
=]

[CrabRacket]

A bit more than 100 steps :p
Also Salad in french dressing is really nice and beneficial too.
Since your a man you can purchase the abdominal work outs to get you a six pack. They do work I can tell you! Only they make your stomach look really nice :)
Ill post a pic soon

[Myzas]

K 200 Steps =] And erm, is it a ok plan? Nothing major just sumthing that would make it seem normal like everyday life =l

[CrabRacket]

No! Thats a good work out for the thighs :)
Ab workouts burn lots of fat too and your assisting your cardio area :)
still looking for picture :P

[Myzas]

What workout shuld I do for my stomach area, As i have a lot of fat on my belly, I have rolls =] Is my food plan ok? Coz i never feel very hungry, =]

[CrabRacket]

Its great but eat fruits after your meals too exept bannanas. Water melon is good and so is the pitta bread. Many people wil say not to eat pitta bread because of the carbs but seriously, you will need them.

Abdominal workouts are a pain but I bought this brilliant machine that really does to a good job. Running after you do situps increases the flexibility of your abs so maybe some of that old running will help after you do those ab exercises.

Treadmills, trampolines, hopping, lifting your knees to your belly on a chair, situps, hot temperatures and this machine Im trying to find will help a lot. Its just sticking to it that will help.

[Myzas]

motivation is what gets you started, habit is what keeps you going =]
So Ill do 25 sit ups, 25 crunches 200 steps on ministepper and 200 stair steps, And erm, ill stick to the diet above, ill try to varie it but around the same calorie intake. And erm, can you guess how much you think ill per week?

[CrabRacket]

I dont know what you mean :/

[foxyfox00]

I think the food plan isnt very good.
At breakfast time opt for a piece of fruit instead of juice. It has less sugar and more fibre.
You should eat lunch at school, fill the pita bread with salad and a small serve of protien like chicken, ham or tuna etc.
When you get home fruit or yogurt
Then a samll serve of dinner.
You should eat more lowfat dairy, protien and carbs and cut down on processed food.

Exercise seems good if you want to loose fat rather then gain muscle keep your heat rate at 130-145 beats a minute , thats your training zone rather than cardio. A moderate paced walk and some areobic stepping etc is good as well as the ab stuff your doing maybe some push ups for upper bosy strength.

Good Luck

[Myzas]

Thanks, So erm
Breakfast - Cereal With a peice of fruit
School - a sandwich with chicken and cucumber with tzaziki and bottle of water
Home - a Yougurt with water
Dinner - It varies everynight =]
Excercise: 25 sit ups, 25 crunches, 200 ministepper steps, 200 stair steps =]

[Hoax]

Is this supposed to be your routine that you're sharing to get feedback or are you giving a routine out to us?

[Tristan]

Atm im 14 and 11 stone 11 pounds

I thought you were still 13? http://www.habboxforum.com/showpost.php?p=2879157&postcount=3

Anyway, why don't you just listen to all the advice in the other hundreds of threads that you have made?

[Myzas]

Im 14 in march, and the other routines are all major. Im doing this so that it seems normal, so that i dont even think im on a diet etc...And im trying to get feedback for my not major routine =]

[DiscoPat]

yeah better

[Tristan]

Im doing this so that it seems normal, so that i dont even think im on a diet

Well, rather than posting pointless threads about it because it makes you feel that you aren't on a diet, just tell yourself it rather than spamming it.

[Myzas]

I am telling myself it, im just trying to have a routine that would work. Would my routine work? Like get me a better figure

[Lµke]

Your diet seems very balanced, but dont starve yourself in between if your hungry. Your body becomes hungry for a reason - energy, so please do feed it :). The same applies with liquids.


I don't know what space you have but instead of doing 3 things for a set ammount. Why not make your own circuit where you do each exercise for a set ammount of time? That way you can set targets and aim to better them. Also you will get alot more out of circuit training than you will doing the same set ammount in a routine.

[Myzas]

So I do not do 25 sit ups, i do as many sit ups as I can?

[Ramones]

just do it. you could of done 30 sit ups in the time you have made all these posts