Diet And Workout

[Myzas]

Breakfast - Cereal and Juice
School - Bottle of Water
Home - Like Pitta bread with olives and greek tzaziki or a tea or sumthink - Please give some requests i can have here
Dinner - Always mixed, my father always makes different kinds of foods, I am simply trying to lose and weight and make my figure look better
Atm im 14 and 11 stone 11 pounds
Workout:
25 Sit ups
100 Steps using ministepper
100 steps like when u step on a step then go bak off etc
=]

[CrabRacket]

A bit more than 100 steps :p
Also Salad in french dressing is really nice and beneficial too.
Since your a man you can purchase the abdominal work outs to get you a six pack. They do work I can tell you! Only they make your stomach look really nice
Ill post a pic soon

[Myzas]

K 200 Steps =] And erm, is it a ok plan? Nothing major just sumthing that would make it seem normal like everyday life =l

[CrabRacket]

No! Thats a good work out for the thighs
Ab workouts burn lots of fat too and your assisting your cardio area
still looking for picture

[Myzas]

What workout shuld I do for my stomach area, As i have a lot of fat on my belly, I have rolls =] Is my food plan ok? Coz i never feel very hungry, =]

[CrabRacket]

Its great but eat fruits after your meals too exept bannanas. Water melon is good and so is the pitta bread. Many people wil say not to eat pitta bread because of the carbs but seriously, you will need them.

Abdominal workouts are a pain but I bought this brilliant machine that really does to a good job. Running after you do situps increases the flexibility of your abs so maybe some of that old running will help after you do those ab exercises.

Treadmills, trampolines, hopping, lifting your knees to your belly on a chair, situps, hot temperatures and this machine Im trying to find will help a lot. Its just sticking to it that will help.

[Myzas]

motivation is what gets you started, habit is what keeps you going =]
So Ill do 25 sit ups, 25 crunches 200 steps on ministepper and 200 stair steps, And erm, ill stick to the diet above, ill try to varie it but around the same calorie intake. And erm, can you guess how much you think ill per week?

[CrabRacket]

I dont know what you mean :/

[foxyfox00]

I think the food plan isnt very good.
At breakfast time opt for a piece of fruit instead of juice. It has less sugar and more fibre.
You should eat lunch at school, fill the pita bread with salad and a small serve of protien like chicken, ham or tuna etc.
When you get home fruit or yogurt
Then a samll serve of dinner.
You should eat more lowfat dairy, protien and carbs and cut down on processed food.

Exercise seems good if you want to loose fat rather then gain muscle keep your heat rate at 130-145 beats a minute , thats your training zone rather than cardio. A moderate paced walk and some areobic stepping etc is good as well as the ab stuff your doing maybe some push ups for upper bosy strength.

Good Luck

[Myzas]

Thanks, So erm
Breakfast - Cereal With a peice of fruit
School - a sandwich with chicken and cucumber with tzaziki and bottle of water
Home - a Yougurt with water
Dinner - It varies everynight =]
Excercise: 25 sit ups, 25 crunches, 200 ministepper steps, 200 stair steps =]