Circuit Training - Alittle Help Please.

[Lµke]

First of all i don't know weather this should be in education or health, but its fitness related, so please do move if its in the wrong section :).

Ok to the point, im designing a circuit for my practical lesson on friday. I need around 8-10 sessions including a warm up. Im trying to make my circuit unique and fun as possible why also keeping the intensity of it high.

So if anyone has any exercises or ideas for exercises that i could put in to achieve this that would be great.

+rep for all finds and help ;).

Cheers,
Luke.

[DiscoPat]

You mean like start jumps?

[Ramones]

lol, circuit training isn't fun. And i think he means like a station with sit ups, press ups, step ups, burpees, skipping, tricep dips, shuttle runs, pull ups, squad thrusts. ECT. anyway theres a few ideas for you

[:Hazel]

just make sure you dont do 2 stations the same e.g. 2 stations that work your arms in a row like press ups and then weights or you will knacker yourself. Make sure you have variety e.g. sit ups at station 1 (working your stomach) skipping on station 2 (working your legs) and press ups on station 3 (working your arms) then you should be fine :)