How To De-Stress Yourself

[lDuckFunk]

Sounds Obvious, a Bit pointless Maybe but It Helps

1. Sit Down and Treat yourself to your Favourite Food or drink
2.Smile. Force it if you have to. Moving the Facial muscles into a smile
makes you feel better,
3. Control Your Breathing
4. Remind yourself that today will pass, and Tomorrow will be an oppurtunity for things to go right (hopefully)
5. Think about all the good things in you life, Make a list if you want and Think about these for a while
6. Talk to someone, It Can Really Help and it wont weigh you down as much
7. Laugh. Put on your Favourite Comedy show or Read some Jokes
8. Close your Eyes and Imagine yourself somewhere nice
9. Listen to Music, HabboxLive is Perfect as It's someone Ages with you playing music you like, and If Not you can always Make a Request!
10. Eat Healthy, Exercise and Get plenty of sleep

[Elkaa]

I find that a massage on the shoulder helps releave alot of tention and stress. Although I do number four alot, as well.

[GommeInc]

It depends on the sort of stress. Before I went on holiday it was all hectic and I got really badly stressed because it was my first time flying and that was when the airport issues happened. I couldn't exactly sit around because I would be late packing etc. Although I suppose the "tomorrow will be better' and 'talk to people' suggestions do work. I felt alot calmer then (the bit above my left eye, behind the eybrow aches when I am stressed, as if I am trying to pump blood around there).

[lDuckFunk]

It depends on the sort of stress. Before I went on holiday it was all hectic and I got really badly stressed because it was my first time flying and that was when the airport issues happened. I couldn't exactly sit around because I would be late packing etc. Although I suppose the "tomorrow will be better' and 'talk to people' suggestions do work. I felt alot calmer then (the bit above my left eye, behind the eybrow aches when I am stressed, as if I am trying to pump blood around there).

Number 8 Might work for That?

[Luckyrare]

some good ideas there x] +rep

[Energizer]

Thanks, they're quite good ideas tbh. +rep.

[Sunny.]

Some good ideas :)

[Lozzoling]

Stroking pets help

[Elkaa]

Stroking pets help

Deffinatly does indeed. My cat doesn't like me anymore, though. :(

[sarey]

Number three could be elaborated.
Ie;
Inhale deeply through your nose, hold it, and exhale from your mouth.

Might help...

[ilove2spam]

Deffinatly does indeed. My cat doesn't like me anymore, though. :(

*REMOVED*

Edited by Elkaa (Forum Super Moderator): Please do not post inappropriately.

[Earthquake]

Erm... Listen to habboxlive? So lets say you've just had an arguement with your mum/dad, And your really angry And you want some calm music, they read this and put habboxlive on... GRUNGER MUSIC... You shout: ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH... Fantastic.


Good post thought, I would rather fall asleep though.

[PriceTags]

There's two books that cheer me up when I'm in a mood or stressed. They are the Blue Day Book (funny pictures of animals with captions) and The Pig of Happiness (a story about a happy pig who makes all the other animals feel better).

[cocaine]

yeah so you're absolutely ****** off with everyone, so you come home, storm upstairs and go I KNOW, I'LL LISTEN TO HABBOXLIVE!

[ilove2spam]

List3n 2 ze habbox b34ts

Edited by Elkaa (Forum Super Moderator): Please do not post pointlessly.

[Tristan]

Damnit, not another thread that is blatantly made to hopefully get stuck.
Quick, someone ban him.

[fuffie]

good way i foudn to relax is draw ^.^ or write down things in my note book which arwent very nice -.-

[luke-p]

good way i foudn to relax is draw ^.^ or write down things in my note book which arwent very nice -.-

You will get angry with what ever you are ****** off about, and end up throwing the book :]...

Plus some good ideas there.

[fuffie]

You will get angry with what ever you are ****** off about, and end up throwing the book :]...

Plus some good ideas there.
I'm noramly annoyed with the person anyway xD but it works for me ^.^

[Loqo]

Very helpful, thank you. :)

[toxic]

The only one i see there that i know works is inhale/exhale, the rest sounds like advice from a hippy.

No.10, When your stressed you should eat healthy? I'm sure that won't release any form of tension, the exercise and sleep should work though.

I Rarely get stressed but sometimes i do get annoyed and i find having a boxing bag works wonders, go beat the hell out of your boxing bag since you might aswell turn a negative into a positive, also running and swimming.

You missed out a vital solution for when your stressed; Sort out the problem that is making you stressed.

[Fez]

Video Games can help solve anger and stress problems. Works for me

[Topjak]

I find a fist to a wall helps alot.
Either that or a good run