Jogging/Running Tips

[Karma]

Anyone got anytips to lose body fat by running, anyone got any tips on a good run or tip and not to get bored?

[Jackk]

listen to your ipod.

[luke-p]

Go jogging with your friend... Or as said above, listen to your ipod

[Karma]

not got a ipod :(

[Jackk]

get your freinds involved and talk to them while running to take your mind of it.

[Jamie!]

If you are wanting to lose weight, make sure you are eating the right things too cause just jogging/running won't make much of a difference.

And if you don't wanna get bored, just get a mate to go with you. Or you could just make it so you run a different route each time.

[luke-p]

Well you don't need an 'Ipod'.... MP3 player or what ever.. anything that plays music... I was being abit to specific :P You can get quite cheep MP3 players now.

[Metric.]

stave yourself!

[PaulMacC]

Have races with your friends or see who can last the longest running.

[luke-p]

stave yourself!

That's not helping... If your going to post useless **** then you mite as not post at all...

Another Idea is time yourself, and challenge yourself... Always good motivation :P

[mangle]

Yeah , set a point you want to go to and run to it. Record the time and everyday try to beat it.
best way for me though - mp3 :]

[Luckyrare]

Set targets and try beat yourself doing set runs

[Krusty]

YEA.
*agrees with above* ^^

run around your estate or soemthin.
time yourself
and you can see how u improove :D

[lDuckFunk]

Take Part in a Charity Run or Fun Run. That way you Know your running not only to lose weight, but to help others. Getting Sponsors will also Motivate you More. Another Idea Is Go to the Gym and Use the treadmill or Crosstrainer, Most Gyms Have a Tv for Every piece of equipment, Watching your favourite show might make you forget you've Just Been Running for an Hour :)

[shokz]

if it bores you get a friend like everyone said

if not just jog to your local shops and back

[unit]

Whilst running, mug old ladies. I've heard that's entertaining...

[Earthquake]

@Unit: Ya we all do that don't we ''/

Why don't you try not just running but actully warming yourself up by seeing how many pushups in two minutes, And after that how many sit ups you can do in two minutes, You may think its tiring but if you push yourself, Nothing will be improssible. And after you've done all that, go to your local park and run as far as you can, If you get a stich just bend over and put your hands on your head for a white, take a sip of water and carry on running, Good luck mate.