Anyone got anytips to lose body fat by running, anyone got any tips on a good run or tip and not to get bored?
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Thread: Jogging/Running Tips
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listen to your ipod.
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Go jogging with your friend... Or as said above, listen to your ipod
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get your freinds involved and talk to them while running to take your mind of it.
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If you are wanting to lose weight, make sure you are eating the right things too cause just jogging/running won't make much of a difference.
And if you don't wanna get bored, just get a mate to go with you. Or you could just make it so you run a different route each time.
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Well you don't need an 'Ipod'.... MP3 player or what ever.. anything that plays music... I was being abit to specific
You can get quite cheep MP3 players now.
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25-07-2007, 03:39 PM #8
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stave yourself!
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That's not helping... If your going to post useless **** then you mite as not post at all...
Originally Posted by Metric.
Another Idea is time yourself, and challenge yourself... Always good motivation
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