(+16repz) Protein Shakes.

[Tristan]

What do they do?

[jesus]

hi, protein does work for muscle gain. i will explain,
when you lift weights and train your muscles slightly rip and require protein to repair and increase in size. the more muscle you have on your body, the more calories your body uses up within a day. so if the rest of your diet stays the same as it usually is then you should add more muscle and lose some body fat.


i didnt type that by the way

found it on yahoo xx

[Hazza]

Give you protein to build up something? LOL.

[Titch]

Helps build up the old muscle, tend to be used when in some sort of training. Alot of boxers bring them.

Hope that helps.

[Tristan]

Give you protein to build up something? LOL.

What's funny Fit.Boy01 ZFU Seasons? Simple question. What's funny is that others could answer in more detail than yourself...

Thanks guys, +rep.
So do you like, make them or something?
What exactly are they, lol?

[jesus]

What's funny Fit.Boy01 ZFU Seasons? Simple question. What's funny is that others could answer in more detail than yourself...

Thanks guys, +rep.
So do you like, make them or something?
What exactly are they, lol?i think they come in a powder form and you mix them with milk or water or something

[Hopeless]

basically they help in respiriate and transcription nd translation in your mRNA.

But they don't really help tbh. Best thing to have is 5 a day & water instead of them drinks.


They amount of rubbish they put in it outweighs the protein bonuse in the drinks tbh

[Soy]

I take protien shakes. It's basicaly a powder called wheya which you add with water. Though in my opinion having alot of skinned milk is better for you as it has calcium and high vitamin b 12.
Protien repairs damaged cells and is used for growth [in muscles etc]

[paws]

They come in powder and you normally add milk and you can get them if defferent flavours (strawberry, vanilla etc.) and it just build up your muscles and give you a tad more energy. They can be high in calories which is why boxers etc use them, as they need like 5000 calories a day.

Er, hope this helped :P

[Tristan]

Thanks very much people, rather interesting. :P
Where would you purchase them?

[jesus]

Thanks guys, +rep.still waitin :rolleyes:


you can purchase them from gyms usually

[Tristan]

need 2 spred init.
i dnt giv out +repz tht often so ders a wait between +repz obv init.

[paws]

Thanks very much people, rather interesting. :P
Where would you purchase them?


Chemist, gyms & online :P

[Hazza]

What's funny Fit.Boy01 ZFU Seasons? Simple question. What's funny is that others could answer in more detail than yourself...

Thanks guys, +rep.
So do you like, make them or something?
What exactly are they, lol?
Why do you have something against me?
Srsly, sort out the attitude.

[Smiddy]

Thanks very much people, rather interesting. :P
Where would you purchase them?
Like Jamie & paws said, chemists (Boots or superdrug) or health places (Holland and Barretts) also do them.

Are they a weak form of steroids though? Or am I just being stupid there.

[Tristan]

Why do you have something against me?
Srsly, sort out the attitude.

My attitude? Seriously, you've got a problem with the attitude. Not me.

[Hazza]

My attitude? Seriously, you've got a problem with the attitude. Not me.
LOLOL! Have I said anything to you? No.

[jesus]

its all gettin fresh ova ere

[Turnip]

you can get them from many places.
any sport shop normally sells them.
jjb, sports direct, places like that.
gyms also sell them, and chemists [like others have said]

its alot easier to just have a daily routine for your food, because with protein shakes you have to make sure you burn it all into muscle or burn it off, otherwise it will just build up and you will become fatter.

[Local gym told me that]

[Hopeless]

Thanks very much people, rather interesting. :P
Where would you purchase them?

Holland and barretes :)

[Soy]

you can get them from many places.

its alot easier to just have a daily routine for your food, because with protein shakes you have to make sure you burn it all into muscle or burn it off, otherwise it will just build up and you will become fatter.

[Local gym told me that]
Yep that's true

[Tristan]

LOLOL! Have I said anything to you? No.

LOLOL! You haven't tried to hold back before. Such a petty grudge you still have against me. :rolleyes:

Thanks guys.
+repz evri1.
I'll stick to the weights and leave the shakes. :P

[Loqo]

I take protein drinks, well used to. I am now on creatine. They give exactly what is says, protein which will is used for growth and repair. Most of them also include amino acids which again helps to build muscle. I have been taking it for about a year now and tbh they dont really help unless am guessing you buy an exspensive one. also get chocolate flavour. Vanilla and strawberry is horrible.