Eating Fats

[Soy]

So im 15, if i cut the ammount of fats down in my diet (ate less than the GDA) could this effect my growth?

(Don't go blabbing on about genetics and lifestyle only want to know about this)

[Javascrypt]

You need to eat some fatty food, dont cut down all the way. You need some.
But anyway, congrats. Not a fatty eater XD

[Nain]

whats GDA?

[Javascrypt]

whats GDA?
Guideline Daily Amounts (http://www.igd.com/CIR.asp?menuid=36&cirid=1887) XD

[Purposeless]

How can you eat a fart :S:S:S:S

[Rixion]

I just remember the phrase You are what you eat

So yeah you may be affected.

[buttons]

lol ur stupid xx

[Purposeless]

LOLOLOLOLOL I just saw this thread again and it says fat wth!!!! I swear it said fart!!!

I didn't even read 1st post first time lol..

[Soy]

lol ur stupid xx
Comming from somone who is unedgucated to even spell properly :rolleyes:

[Neil]

Comming from somone who is unedgucated to even spell properly :rolleyes:

Lol

If you eat less than the GDA then it'll more than likely effect something, I'm not an expert so I can't really say what but eating less than the GDA probably can't do alot of good for you long term, unless it was only by a tiny bit I suppose

[Bun]

Comming from somone who is unedgucated to even spell properly :rolleyes:
l o l :l

[buttons]

Comming from somone who is unedgucated to even spell properly :rolleyes:
omg, what an absolute ****!

[Boonzeet]

So im 15, if i cut the ammount of fats down in my diet (ate less than the GDA) could this effect my growth?


Comming from somone who is unedgucated to even spell properly :rolleyes:

:x

Anyway, there ARE good fats too :D

[Redacted]

It shouldnt stop your growth.

[Soy]

:x

Anyway, there ARE good fats too :D

Your hilarious, and that's not what i asked i should have mentioned this but i am a bodybuilder and eating as little fats as possible (45g a day max)

Also as far as my spelling goes english isn't my first language so i'm not really bothered

[Movieen]

Your hilarious, and that's not what i asked i should have mentioned this but i am a bodybuilder and eating as little fats as possible (45g a day max)

Also as far as my spelling goes english isn't my first language so i'm not really bothered

Yeah, what "gym" do you go to in Cardiff?
HRMMM?

[:Edzy]

Lol

If you eat less than the GDA then it'll more than likely effect something, I'm not an expert so I can't really say what but eating less than the GDA probably can't do alot of good for you long term, unless it was only by a tiny bit I suppose


Not really, GDA isnt exact. you're supposed to stay under it rather than over

its best to eat between 2000 - 2500 calories for an adult male

[Boonzeet]

Your hilarious

Sorry but what the ****? I said there are good fats. Meaning you shouldn't cancel out all fats from your growth, mainly saturated fats.

[Virgin Mary]

Not your growth upwards, if that's what you mean. Unless you're cutting out fat totally because then your body will just start eating itself lol.

[:Edzy]

Not your growth upwards, if that's what you mean. Unless you're cutting out fat totally because then your body will just start eating itself lol.

won't it just use the fat and then start burning away at the muscle?

[Virgin Mary]

won't it just use the fat and then start burning away at the muscle?
Yes, that's what I said.

[:Edzy]

who is sam, i want to rep them back