6 pack abs - progress

[Naruto!]

dunno if you remember me starting, like a month ago.
i've finally made it. but it's proper weak.
how can i make it not weak anymore?

[Blinger1]

keep on training. eat healthy, and not chips, and **** like that ;)

[Naruto!]

Thanks ;)

[mike475]

pics pls.

[Excellent]

Make sure you give your muscles about 3-4 days rest. This will give them time to regroup and get bigger :)

[Jack.Lfc]

Have a 6 pack from burger king that will help, although it makes u **** funny.

[Hayd93]

A mate of mine does fighting. So he does press ups then his brother throws a medicaine ball at his stomach to make them stronger.

[Naythi.]

pics pls.

yumm yes please ;)
but well done, i've started working out on the regular, but nothing so dramatic taking place yet lmao.

[Scouse]

A mate of mine does fighting. So he does press ups then his brother throws a medicaine ball at his stomach to make them stronger.

press ups dont do anything to your abs.

eat alot of healthy food & protein, do all different exersizes for your abs, sit ups, crunches etc. maybe buy a sit up bench. i got one for about £30 & there quite good.

[Jay.]

Post a pic :)

[Soy]

If youv'e got your six pack now and want to 'buff' it so to speak then do slow elbow to
knees sit ups. (If you don't know what they are just look online) there great because
they do your abdominals (core) and obliques (sides).

Or even better you could try some resistance ab machines in the gym. My local gym has
two of them