6 pack abs - progress

[Naruto!]

dunno if you remember me starting, like a month ago.
i've finally made it. but it's proper weak.
how can i make it not weak anymore?

[Blinger1]

keep on training. eat healthy, and not chips, and **** like that

[Naruto!]

Thanks

[mike475]

pics pls.

[Excellent]

Make sure you give your muscles about 3-4 days rest. This will give them time to regroup and get bigger

[Jack.Lfc]

Have a 6 pack from burger king that will help, although it makes u **** funny.

[Hayd93]

A mate of mine does fighting. So he does press ups then his brother throws a medicaine ball at his stomach to make them stronger.

[Naythi.]

pics pls.

yumm yes please
but well done, i've started working out on the regular, but nothing so dramatic taking place yet lmao.

[Scouse]

A mate of mine does fighting. So he does press ups then his brother throws a medicaine ball at his stomach to make them stronger.

press ups dont do anything to your abs.

eat alot of healthy food & protein, do all different exersizes for your abs, sit ups, crunches etc. maybe buy a sit up bench. i got one for about £30 & there quite good.

[Jay.]

Post a pic