Well...

[graffiti]

This isn't really anything to do with 'health' but recentley my sleeping paterns have gone all dodgy like las night I went to bed at 06:00 and I wasn't tired, and the other nights I have woken up at like half 5,4 and 2 oclock, and I was wondering if I could get any advice?

Thanks.

[Jackboy]

This is what happens when parents are irresponsible and let you have freedom over when you can go on the PC.

Mate don't be sad, go to bed at a normal time. What are you gaining by staying up till 6? A social life? Na ;P

O and if I sound like I'm flaming then I'm soz.

Just go to bed at a proper time + give urself time to sleep

[efq]

No this happens to a lot of people over Christmas, they tend to stay up later and continue. This is currently a problem with me.

Go to bed 1-2 hours earlier, set alarm for a earlier time. Trouble sleeping? Take a tablet that makes you tired, it isn't harmful but aslong as you just take one.

[J0SH]

You're meant to sleep in darkness so your brain can rest, so turn your night light off next time and you won't get disturbed during your snooze.

[Jord]

Lol 6 am or pm?

[Melsia]

I had the same problem.

I fixed it but probably not healthily. The first day back at school I had 2 hours sleep the night before because I couldnt get to sleep untill 4am, then that night I was so exhausted I got to sleep by 10 =]

[leah]

I had the same problem.

I fixed it but probably not healthily. The first day back at school I had 2 hours sleep the night before because I couldnt get to sleep untill 4am, then that night I was so exhausted I got to sleep by 10 =]
that's exactly what I did the night before last
I was asleep by half 11 which was the earliest in like 2 weeks?

[Jord]

This is what happens when parents are irresponsible and let you have freedom over when you can go on the PC.

Mate don't be sad, go to bed at a normal time. What are you gaining by staying up till 6? A social life? Na ;P

O and if I sound like I'm flaming then I'm soz.

Just go to bed at a proper time + give urself time to sleep


I lol'd Irl he stays up 6 am that late for gamebattles (Someone for games) and plays with his 500 clans on cod4 that kick him out next day :)

I got a smart Idea, Go bed 6am when you are sleepy wake up 12 so its 6 hour sleep to keep you going so you dont go bed at like 2Pm.. then you will go bed like 9? aka your normal bedtime anyway

[Richie]

I had the same problem.

I fixed it but probably not healthily. The first day back at school I had 2 hours sleep the night before because I couldnt get to sleep untill 4am, then that night I was so exhausted I got to sleep by 10 =]


sorry for keeping you up lol

[DeejayMachoo$]

Take a tablet that makes you tired, it isn't harmful but aslong as you just take one.

Make sure your not on the phone if you take a tablet, just my advice but I know people who say stuff the regret when there on the phone all drowsy ect :).

Machoo

[Vicrum123]

Make sure your not on the phone if you take a tablet, just my advice but I know people who say stuff the regret when there on the phone all drowsy ect :).

Machoo

Looooool ahem yea otherwise people like MATT will bully you about it :P. But yea Richard dude, sleeping tablets work :). Make yourself go to bed!!! :8

[Jord]

Make sure your not on the phone if you take a tablet, just my advice but I know people who say stuff the regret when there on the phone all drowsy ect :).

Machoo

Dont worrie Graffiti's only 11 and his mum and dad dont allow him to have a phone