Name of this exercise?

[efq]

Right well I've been doing this exercise everyday for 4 months (Because my football manager told the team to :D) and I don't even know what it is. I never thought of asking.

You just ly on your elbows or a little bit of your arm with legs straight out pushing from the tip of your toes.
http://i27.tinypic.com/qz2nvm.png

And lying on your back with your feet a few inches of the ground.

[lick]

its really just so you manager can watch your bum



lol why not just ask him?

[J0SH]

I've never heard of this, is it a stretch rather than an excersize?

I think it's called the My Manager Is A Pervert.

Joking, but on a serious note - I've no idea.

[efq]

It's the plank and it works on your abs, I found out :D

http://exercise.about.com/od/abs/ss/abexercises_10.htm

[Soy]

Yes It's an inverted plank

I would have answered this earlier for you If I was online

[-WooTWooTWooT-]

http://www.thesun.co.uk/sol/homepage/woman/health/fit_squad/2602771/A-six-pack-in-6-weeks.html