Right well I've been doing this exercise everyday for 4 months (Because my football manager told the team to) and I don't even know what it is. I never thought of asking.
You just ly on your elbows or a little bit of your arm with legs straight out pushing from the tip of your toes.
And lying on your back with your feet a few inches of the ground.
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Thread: Name of this exercise?
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Name of this exercise?
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its really just so you manager can watch your bum
lol why not just ask him?
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I've never heard of this, is it a stretch rather than an excersize?
I think it's called the My Manager Is A Pervert.
Joking, but on a serious note - I've no idea.That's why we seize the moment, try to freeze it and own it, squeeze it and hold it cause we consider these minutes golden.
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It's the plank and it works on your abs, I found out
http://exercise.about.com/od/abs/ss/abexercises_10.htm
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Yes It's an inverted plank
I would have answered this earlier for you If I was online
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