Fitter, Stronger, Muscular.

[::Art::]

Ok so I basically just want to become more of the above^. I play at least one hour of sport a day. I don't do much working out and I eat a little too much junk food. I am pretty much addicted to junk food :P. Can you give me some tips on becoming muscular, fitter, faster, stronger etc..

[Adamm]

Do the exact opposite of what you do.

It's not rocket science.

[MattFr]

Don't eat crap.

[Shar]

My brother it's junk and he's everything you want to be so I guess it's possible but only if you have a workout routine to help you on the way :)
And also try to slowly stop eating junk perhaps and balance out your diet?

[::Art::]

My brother it's junk and he's everything you want to be so I guess it's possible but only if you have a workout routine to help you on the way :)
And also try to slowly stop eating junk perhaps and balance out your diet?

Thanks darling ily xxx
+rep

[Smits]

Cut out the junk food, eat more protein, WORK OUT

[kuzkasate]

well i dont have very healthy meals sometimes, most of the times i do. but i find that working out on weekends helps a lot. just a bit of press ups, pull ups etc and some weights if youve got any at home