why??

[smokeoutben]

i jsut gain weight i do exercise and all that but my matabolism it slow any one know how to fix me :( im strange

[Richie]

sup
are you eating healthy? drop all the fizzy drinks and concentrate on portion control. Don't eat after 8pm. Thats what I've done and I lost 1stone alrdy.


Goodluck

[Axb$]

haha don't worry you can be a chubby munchkin like me X-D

Edited by HotelUser (Forum Moderator): Please don't post pointlessly, thanks.

[Jessica.Rose]

sup
are you eating healthy? drop all the fizzy drinks and concentrate on portion control. Don't eat after 8pm. Thats what I've done and I lost 1stone alrdy.


Goodluck

Does not eating after 8pm really help?

My Motabalisim is rubbish too .. i go to the gym and try and eat more fruit and stuff and i'm still a size 10 (girls size) i wna be an 8 ... its so annoying!!!!

Someone help me too! :( tell us a diet to follow!