cutting out smoking

[Jake]

Right basically I've been watching wht I spend in a week and way to much goes on **** I've tried cutting down and when I want a smoke I tried chewing gum, drinking peppermint tea jus don't work them fake nicorette cigarettes make me feel sick and so do patches so that's a nono anyone else got any ideas?
I do want to stop completly

Id rather not replace it with choc etc. Thankq

[Conservative,]

If you genuinely want to stop you'll do whatever it takes. Therefore if you wanted to you would chew gum or whatever and be able to get over cravings.

What I dont get is why people do it in the first place.

[Casanova]

go to the doctors and get champix. they're nicotine replacement tablets. they're amazing, my brother-in-law and step-mum have used them and both quit.

[Shar]

go to the doctors and get champix. they're nicotine replacement tablets. they're amazing, my brother-in-law and step-mum have used them and both quit.
This. If you really want to cut down, try everything that you can :)

[Eoin247]

If you genuinely want to stop you'll do whatever it takes. Therefore if you wanted to you would chew gum or whatever and be able to get over cravings.

What I dont get is why people do it in the first place.

I'm not claiming to be an expert on this since i don't smoke. But in my school the No.1 reason people started was because of their freinds.

There were 80 people in my year.

In our first year( when everybody was 12/13) only a few people smoked. Second year over fifteen smoked. Third year about 30 in the year smoked and in fourth year at least half the year if not more smoked.

I've often debate with my freinds who do smoke about why they started. Their answers aren't very good, they say they "just did" start smoking. However they got all their first **** from their freinds.