Tired, out of breath

[rokgal]

Im very tired and normally when i get home i sleep from 4 till 7 then eat and then sleep from 10 to 7 but when i wake up im always tired and when im home form school im always hot and out of breath so idk :l

[Conservative,]

What do you want then? You've just told us a load of facts...what's the question? :S

[Oleh]

Your oversleeping.

[rokgal]

What do you want then? You've just told us a load of facts...what's the question? :S

any idea why im tired / hot / out of breath

some people could figure it out :L


Your oversleeping.

Then why am i tired when i wake up?

[Special]

you're tired when you wake up because you're having too much sleep

it's the same when you don't have enough sleep too

you have to get the balance just right to feel awake in the morning

for me it's 7-8 hours

[Nemo]

Recommended is 6 hours j/s

[Jessicrawrr]

Over sleep, happend to my sister, her sleeping patterns were messed up from school, she under slept, but on a weekend it was from like 11pm to 12pm so wasn't healthy for her, so try and fix the hours you sleep and it should get better :')

[buttons]

Recommended is 6 hours j/s
STOP GIVING OUT FALSE INFORMATION! it's different for everyone and yeah some people can function on 6 hours but that's not the recommended! it's in your genes how well you can cope on little sleep ;p the amount of sleep is different depending on the level of activity you do most days, how many hours you stay awake etc so shut up with the 6 hours thing ok? it's generally less sleep the older you get but 6 hours is only good maybe once in a while or for people who can handle that. recommended is probably around 7-9 hours for adults.


if you're oversleeping for apparently no reason then you should tell your doctor, it is a medical disorder.... you should wake up every morning at roughly the same time (yes, even on weekends! a maximum of 1 hour extra sleep is all that is needed on weekends) regardless of when you went to sleep, it should get your sleeping pattern back to normal

[Nemo]

STOP GIVING OUT FALSE INFORMATION! it's different for everyone and yeah some people can function on 6 hours but that's not the recommended! it's in your genes how well you can cope on little sleep ;p the amount of sleep is different depending on the level of activity you do most days, how many hours you stay awake etc so shut up with the 6 hours thing ok? it's generally less sleep the older you get but 6 hours is only good maybe once in a while or for people who can handle that. recommended is probably around 7-9 hours for adults.


if you're oversleeping for apparently no reason then you should tell your doctor, it is a medical disorder.... you should wake up every morning at roughly the same time (yes, even on weekends! a maximum of 1 hour extra sleep is all that is needed on weekends) regardless of when you went to sleep, it should get your sleeping pattern back to normal
I just said its the recommended, DONT EAT ME. the recommended amount of calories a day for men is like 2550 for men, that doesnt mean every man should have 2550 calories a day or that a body builder is gonna have 2550, its just the recommended for the general spectrum.

GAWD.

[Stephen]

What do you want then? You've just told us a load of facts...what's the question? :S

Have you ever heard of common sense? Stop trolling.

[Narnat,]

If it's worrying you that much I'd go and see your doctor. You are clearly oversleeping. I would also try and make a new eating plan and it's not about when your eating it's about what your eating. Try eating or drinking things which give you a bit more energy and it may not make you as tired. As to the out of breath and being hot well.. I'd maybe talk about that with your GP.