Okay, heres how i'm getting my six pack abs.

Okay, my two friends who are the same age as me have six packs have given me this...

200 sit ups
75 push ups
20minutes jogging
eat meat so it stands out.

any good?

Thread closed by iAdam (Forum Super Moderator); Closed due to bump.

Per day? Per week?!

Surely that's every second or third day :o

Quote:

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Originally Posted by parasite

Okay, my two friends who are the same age as me have six packs have given me this...

200 sit ups
75 push ups
20minutes jogging
eat meat so it stands out.

any good?

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sounds good per day I would say but you shouldn't start on that. Eat your fruit and stuff though

Im doing my fruit etc.
5 a day
and 75 weights.

i was doing weights and noticed that i had a fading four pack.
per day

ahh right, you probably could do that straight away if you're fit then

Why don't you use your weights to effect more?

http://www.tescodiets.com/b2b/msndie...rticle_id=1448

Try that, you don't have to follow all of them but it's going to be a lot more effective than just doing sit-ups and push-ups.

One thread was enough really. Good luck though, but I swear you have a goal every week! What happened to the bike you were making?

Good luck, nice routine.

Quote:

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Originally Posted by msn

kyle sit ups :) says:
dude
kyle sit ups :) says:
12.5 minutes jogging
kyle sit ups :) says:
76/75 weights
kyle sit ups :) says:
0/200sit ups
kyle sit ups :) says:
10/75 push ups.
kyle sit ups :) says:
:)

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wow, thats achy.
im gonna make a schedule soon