Okay, my two friends who are the same age as me have six packs have given me this...
200 sit ups
75 push ups
20minutes jogging
eat meat so it stands out.
any good?
Thread closed by iAdam (Forum Super Moderator); Closed due to bump.
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Okay, heres how i'm getting my six pack abs.
Last edited by iAdam; 03-10-2009 at 09:53 PM.
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Per day? Per week?!
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26-05-2008, 06:02 PM #3
Surely that's every second or third day
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sounds good per day I would say but you shouldn't start on that. Eat your fruit and stuff though
Originally Posted by parasite
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Im doing my fruit etc.
5 a day
and 75 weights.
i was doing weights and noticed that i had a fading four pack.
per day
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ahh right, you probably could do that straight away if you're fit then
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26-05-2008, 06:23 PM #7
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- smiddy1234
Why don't you use your weights to effect more?
http://www.tescodiets.com/b2b/msndie...rticle_id=1448
Try that, you don't have to follow all of them but it's going to be a lot more effective than just doing sit-ups and push-ups.You french fried when you should have pizza'd. If you french fry when you should pizza, you're gonna have a bad time....
GREAT BANTER
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One thread was enough really. Good luck though, but I swear you have a goal every week! What happened to the bike you were making?
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Good luck, nice routine.
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wow, thats achy. Originally Posted by msn
kyle sit ups
says:
dude
kyle sit ups says:
12.5 minutes jogging
kyle sit ups says:
76/75 weights
kyle sit ups says:
0/200sit ups
kyle sit ups says:
10/75 push ups.
kyle sit ups says:
im gonna make a schedule soon
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