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ok so i want to get my biceps nice and toned and slightly bigger if poss in about 2 weeks. Obvs im not expecting a brand new arm but if it would look more toned or bigger i would be pleased.
Is it possible and what should i do ??
Im currently doing 40 press ups a day. (sounds rubbish and i used to keep fit with ice hockey but ive just come out of hospital and its a long story so im starting small.)
Pressups work your upper body more than anything. It's possible to grab a tiny bit of definition in 2 weeks, heres how:
Get a light weight that you can do for around 100-150 reps in rapid succession.
Do 100-150 reps every day.
B()()m you're toned.
likes a dumbell?Quote:
Originally Posted by Excellent1
Dumbells = win win win.
I got a new set 3 weeks ago and there is a big difference
Only in tone, you will not get any bigger in 3 weeks.Quote:
Originally Posted by Technologic