It's messed, I try to fix it by staying up but usually fall asleep at 2pm-3pm and wake at like 11pm.
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It's messed, I try to fix it by staying up but usually fall asleep at 2pm-3pm and wake at like 11pm.
mine's been ****** since may and i hate it.
all you have to do is pull an all nighter than go to bed around 6 pm the next day and youll wake up early. works for me
tried it and went to bed at around 9am, couldnt help it, and got up at 9pm. it made it worse :PQuote:
Originally Posted by 5,5
The only way to do it is by an all nighter and going to bed early evening OR go to bed really early, then the next day you will get tired earlier so you will go to bed a bit later and hopefully start waking up normal times.
Stay away from any caffeine till your routine is sorted out as it will just make you stay up longer, try to go bed early and then you'll wake up early, go bed early every day for a couple of days and you'll be in a regular routine. Sleeping when you get home from school doesn't help either. :P
idk if they have them over there but try 5 hour energy. itll keep you up without the crash of an energy drinkQuote:
Originally Posted by ToxicPaddy
I sleep like 5am-2pm generally
mines been messed up for over two years :(!
It might have something to do with your biological clock, being winter. There's special lights ect that you can buy, and it adjusts to the time of day, helping your body clock