It's messed, I try to fix it by staying up but usually fall asleep at 2pm-3pm and wake at like 11pm.
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Thread: Sleeping Pattern.
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mine's been ****** since may and i hate it.
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all you have to do is pull an all nighter than go to bed around 6 pm the next day and youll wake up early. works for me
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tried it and went to bed at around 9am, couldnt help it, and got up at 9pm. it made it worse
Originally Posted by 5,5
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"There is not a liberal America and a conservative America - there is the United States of America. There is not a black America and a white America and latino America and asian America - there's the United States of America."
- Barack Obama
"Minds are like parachutes - they only function when open."- Thomas Dewar
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The only way to do it is by an all nighter and going to bed early evening OR go to bed really early, then the next day you will get tired earlier so you will go to bed a bit later and hopefully start waking up normal times.
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Stay away from any caffeine till your routine is sorted out as it will just make you stay up longer, try to go bed early and then you'll wake up early, go bed early every day for a couple of days and you'll be in a regular routine. Sleeping when you get home from school doesn't help either.
That's why we seize the moment, try to freeze it and own it, squeeze it and hold it cause we consider these minutes golden.
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idk if they have them over there but try 5 hour energy. itll keep you up without the crash of an energy drink Originally Posted by ToxicPaddy
tried it and went to bed at around 9am, couldnt help it, and got up at 9pm. it made it worse
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08-12-2008, 02:41 AM #8
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- FlyingJesus
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mines been messed up for over two years
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It might have something to do with your biological clock, being winter. There's special lights ect that you can buy, and it adjusts to the time of day, helping your body clock
o.o
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