Weight Loss Tips.

What tips would you give someone wanting to lose weight?

Mine would be to cut out sugary drinks and just drink water.

Eat less carbs, drink more water and exercise a few times a week. Worked for me!

Depends how much they want/need to lose. Generally speaking? Eat less.

Eat more food with less fat, drink plenty of water, exercise.

Getting enough sleep is pretty important too!

log out

burn more calories than you eat

cut out fizzy drinks or drink them responsibly

past few months i've been drinking like 6 litres of coke a week and now im fat as fuck

also i think the alcohol played a part

and the fact that i eat like 2 dinners a day and always midnight snack

so yeah never over do those things even if you're skinny cos the fat hits you like a brick of fat

don't drink excessive alcohol / cut it out completely

I ride my bike to and from work and have lost a lot of weight from that alone. Added I cut back on my eating and only drink water.