Weight Loss Tips.

[iBlueBox]

What tips would you give someone wanting to lose weight?

Mine would be to cut out sugary drinks and just drink water.

[Jurv]

Eat less carbs, drink more water and exercise a few times a week. Worked for me!

[dbgtz]

Depends how much they want/need to lose. Generally speaking? Eat less.

[despect]

Eat more food with less fat, drink plenty of water, exercise.

[Drew]

Getting enough sleep is pretty important too!

[Kyle]

log out

[j0rd]

burn more calories than you eat

[Stephen]

cut out fizzy drinks or drink them responsibly

past few months i've been drinking like 6 litres of coke a week and now im fat as ****

also i think the alcohol played a part

and the fact that i eat like 2 dinners a day and always midnight snack

so yeah never over do those things even if you're skinny cos the fat hits you like a brick of fat

[Matt]

don't drink excessive alcohol / cut it out completely

[crystaldd0]

I ride my bike to and from work and have lost a lot of weight from that alone. Added I cut back on my eating and only drink water.