Stomach fat / Arm muscle

Mate Listen, Do Weightlifiting, 2-3times aweek, I done, 1 hour aday lol, from today lol, and go to the gym, like 1-2times a months, for different equipment, then easy jogs and working, I attend to set off on a adventure, and run abit :) and eat grapefruit, that burns fat, not just one, one each day

Quote:

---

Originally Posted by jojoandme

Don't give faulse info.
you work out tops two times a week.
There are many exercises you can do to build up your body to look muscular.
I suggest running to get of the fat.
Arm curls to show off the guns you start of low weights and then you go heavier and heavier then you go lower weights again to get your arms pumped with blood. You could also drink protien shakes to increase musle.
Squating for the legs great for picking up the chicks :).
leg curls also for picking up the chicks.
Theses are the main exercises you can do at first start of easy then get harder. It is safer to get the easy motion down then get harder.

---

How is what i said false information? You do not work out two times a week tops, you can work out as many times a week as you want, my cousin works out 6 times a week for 4 hours, all my friends who go to the gym work out 3-4 times a week so does my brother and loads of other people i know.
Read any site they will say 2-4 times a week is fine. Not 2 tops - So you info is false if anything.

And whoever said to pull down trees and go dancing - You would not catch me going into the forest to pull down a few trees or to go dancing :S

Nor me :)

im in the exact same position. most of my mates have better abs than i do + more arm muscle.

i started doing weights at home and at first, it was easy to see improvment, same with sit-ups, but this decreases after a while, so you gotta train harder.

someone said to do sit-ups with weights on ur stomach? well i dont think thats right... at least not yet anyway. when your first starting out, you should get your body used to doing sit-ups first. same with the weights, use light weights first. and work your way up.

drink lots of water + get plenty of sleep as thats when your muscles grow.

also, play a lot of sports. this not only makes your muscles stronger, but it will increase your indurence so you can go longer.

i have a good site where you can ask any questions that you may need to know, if u want it, just PM me.