Before I start, I cannot spell, so dont correct me, I guess It's not that terrible so you cant read it.
I was out with two of my close friends, I was getting hott so I decided to walk back to my mates house to grab some water. I just sat on his sofa for a while becuase they both got caught up with two girls at the park.
As they came back, they had their tops off (I guess there were hot?) anyways, I noticed how they both almost had six packs (Like two/four packs) and much more amr muscle.
While I found I'm fat and have no arm muscle.
Advice on getting my stomach fat down also arm muscle.
Thanks.