Good Diet?

Thanks for all your help ^^

Don't eat nuts, Theire not really good for diet.

Good plan, but im telling you now, it wont last 2 weeks!

what does (SP?) mean?

Quote:

---

Originally Posted by Anything

what does (SP?) mean?

---

spelling ^^

Quote:

---

Originally Posted by FatherOfGod

Don't eat nuts, Theire not really good for diet.

---

not for weight loss no, but most nuts can help build muscle.

Nuts are NOT bad for you they contain essential fatty acids that are needed in a healthy diet. This isnt saturated fat so it wont colg your ateries like fat from a burger.

Just have a balanced healthy diet, with enough protien and fruit+veg.
Also exercise in one go a 30 minute light jog burns more calories then 3x10 minute lots.

Quote:

---

Originally Posted by foxyfox00

Nuts are NOT bad for you they contain essential fatty acids that are needed in a healthy diet. This isnt saturated fat so it wont colg your ateries like fat from a burger.

---

Nuts are good I eat them Vegans do to get what we miss out on like ..Meat and any animal Products

Also 11.5 How old are you Im 14 and am 9.5 stone Im 5"7