i'm always hungry

I have some ideas of what could help.

1] As said drink lots of water. I've been doing it and it make you less hungry and you dont get as many headaches from dehydration.

Breakfast Ideas
- Porridge with fresh fruit or honey
- Fruit salad with yogurt
- Scrambeld eggs made with lowfat milk
- An omlete with ham, cheese and tomato
- English muffins topped with tuna and cheese.

Lunch Ideas
- Salad with meat
- Low fat crackers topped with chicken and mayo
- Sandwhiches made brown bread and meat and or salad
- Vegetable or misitroni soup is also filling

Dinner Ideas
- Spaghetti with a low fat tomato based sauce
- Meat and veg.
- Soup
- Homemade hamburgers [Lean mince,Salad,Wholemeal rolls etc]
- Pitta pizzas [ pitta bread toped with lean ham, low fat cheese, olives, capsicum, onion etc]
- Tuna pasta bake

Snacks
- Carrot & Celery sticks with low fat dip or cheese spread
- Low fat pudding cup/snackpack
- Yogurt
- 5 small crackers toped with cheese or tuna
- Glass of milk
- Small handful of almonds
- Fruit

- Also it takes 30 minutes after you eat for your stomache to tell your brain to stop taking in food.
- Protien is also another thing that helps you feel full, many of the food ideas i've written down are protien rich and for guys esp. its vital for muscle development.
- Try weight watechers products as they are also low calorie.
- Eat small frequent meals so you dont binge, it will also help you keep your blood glucose and enery levels stable.

Well theres a sample of the meals you could eat. I hope the tips are benifical. If you need any recipie ideas feel free to PM me. Also try looking on the web. Google : "lowfat filling meal ideas"

<3 foxyfox00