my only excerise is walking to school (1.4 miles) and walking back (1.4 miles) and between like walking around school, going to sainsburys etc. etc.
and in pe. atm doing health related fitness which i cba to do.
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my only excerise is walking to school (1.4 miles) and walking back (1.4 miles) and between like walking around school, going to sainsburys etc. etc.
and in pe. atm doing health related fitness which i cba to do.
I did 35 minutes of abs & 50 push ups I went to bed like 1am.
Ran 4km in the rain this morning
walked to and from school about 1.5km
I ate a piece of wholemeal toast , high fiber cereal with skim milk.
Pretzles, ham and salad wholemeal sandwitch.
Crackets and low fat cheese
Water
Glass of juice
and. . . 2 tic tacs
Im having a sauasage roll for dinner but its coz theres nothing to eat in the freezer. I think that im eating fairly healthy and I do ab work every day as well as a 4km run + walking to school. I'm starting to play more soccer to becuase its getting into winter which is really good.
FACT:
I AM NOT HEALTHY :(
I mean who can resist good food :P
Im not healthy
I ate
1 piece of toast, and some water today
im not hungry tbh
I walked to school
did 2 hours of volly ball
now im siting here for the next 3 hours
Quote:
Originally Posted by x♥x
lol your right. you realy should eat more.
This is what I ate/done yesterday:
Breakfast (7:30) Cornflakes
Walk to school (8:30 - 8:40)
Walk home for lunch (13:00 - 13:10)
Lunch (13:15) Oxtail soup with 3 slices of bread
Walk back to school (13:45 - 13:55)
Walk home from school (15:10 - 15:20)
Dinner (17:30) Pasta + cheese
Trampoline (18:15 - 18:25)
Supper (20:00) Cheese roll + apple
Didn't really get my five-a-day, I never usually do, but I don't over eat and I drink lots of smoothies/fruit juices.