still waitin :rolleyes:
you can purchase them from gyms usually
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need 2 spred init.
i dnt giv out +repz tht often so ders a wait between +repz obv init.
its all gettin fresh ova ere
you can get them from many places.
any sport shop normally sells them.
jjb, sports direct, places like that.
gyms also sell them, and chemists [like others have said]
its alot easier to just have a daily routine for your food, because with protein shakes you have to make sure you burn it all into muscle or burn it off, otherwise it will just build up and you will become fatter.
[Local gym told me that]