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Depends, do you want muscle to gain weight or just fat to gain weight
To gain weight just eat lots of fatty food, chocolate is a good one & muffins. For savory, eat microwave meals and english breakfast everyday.
If you want to build muscle, do above & also eat dairy. After this - exersice
Yeh Im a bit underwieght aswell but idc really,
But If you just wanted to gain weight i would suggest,
eating fatty foods like , Cookies Muffins ect... and do no exercise (Thats The unhealthy option )
Or Just eat more for breakfast lunch dinner I know thats my problem i have a tiny appatite D:
Hope This Helps (H)
yeah that's the thing, usually a tea time i am not hungry at all and won't finish my food
what good dairy products could i fit in a lunchbox as school is where i am most of the week?
you sound alot like me, except im alot more lazy.
I am currently 54KG's at the age of 15.
you could go to the Gym as people have said but tbh its a bit time consuming.
maybe just do a few couch excercises (youtube them) after sqaush and also try not to snack, thats my biggest problem.
Have maybe Eggs for Breakfast (if you have time), a few sandwiches for lunch (try putting a range of salads and meats in), and have Redmeat few times a week.
each crap loads of meat and power the gym, don't do too much cardio though. :P (obvs you need to do some). yeah and snack loads too.
but any ideas on say what i can buy in a weekly shop
That's what I weigh at 20 lol :eusa_danc I'm only like 5'7 though so all goodQuote:
Originally Posted by Blacktux
@Ardemax: how old are you? If you're under 18 I wouldn't really bother with trying to put on loads of weight because it's likely to come in the future naturally anyway, and you don't want to get to your mid twenties and find that you've built up eating habits that put you overweight
I'm 14.
But I'd only like to put on a bit of weight, I'm underweight after all.
Haha im exactally the same i eat like a tiny amount of main food and then after just fill up snacking D:Quote:
Originally Posted by Ardemax
Errrm You could try cheese sandwitches,Babybells,youghurt,cheesstrings,
and by all means if you like warm milk you could bring some in, in a flask.
I'm the same as the OP and this quote is pretty much me (I live off milk and I'm the laziest **** you've ever met) but it makes no difference lolQuote:
Originally Posted by mrselenagomez