need to put on more weight? D:

[Ardemax]

yeah, it's been said to me before, but I realised it the other day, when yeah, I was made fun of because of being slightly underweight for my age group.

I need ways and ideas to gain 1-2 stones (unusual, i know) and wondered what can i do to do it and how long will it take

i don't want to get fat, i just need to add a bit of weight and still stay healty

+REP for all useful comments and helpful posts

thanks all

aled

[kk.]

I would personally try and gain weight but at the same time build muscle. Try going to the gym, or do some home training and start their. Protein i hear helps put on weight too?

id recommend searching google also: http://nutrition.about.com/od/dietsf...GainWeight.htm

[dbgtz]

be lazy, eat sweet and lardy foots like biscuits, dairy products etc etc.

@kk. that's a good idea too.

[kk.]

be lazy, eat sweet and lardy foots like biscuits, dairy products etc etc.

@kk. that's a good idea too.

lardy foots ay?

eating junk food is not the answer, just so y'know, according to that link

[Aidenn]

Odd question without a doubt usually its how to loose weight, not put it on
Both idea are above, just dont get to lazy because when you start exercising again your body will be in shock and will probably get shattered after running 100 metres, Do as you are but either eat a little bit more, try having things that good for you but also contains Fat & Protein

Prime Example:
Milk, Cheese and Yoghurt.

They make your bones stronger, and contain fat and protein.

[Spiffing]

Someone beat me to it Build muscle!
Eat loads of meat and carbs, basically things that give you energy but don't eat too much fruit or you'll maintain your weight.

[Smits]

I suggest you look up 'bulking' which is what people tend to do when they want to put on more weight, usually more muscle.

Here is a great starting article.

http://bodybuilding.about.com/od/nut...kingupdiet.htm

Eat alot more protein, and do some good weight training.

[dbgtz]

OR, hold lots of rocks when you go on the scales.

[Ardemax]

alright thanks all

but what protein foods can i eat, that like, i could put in a lunchbox?

and yeah, i play squash 3-4 times a week, so exercise is not a problem

[DJ-Ains.T]

building muscle is probably the best way if you want to keep fit