The best way to calm down

I either listen to music, or talk to someone who I know understands how I feel.

I tend to rant at someone or go for a run and push myself, hard. Exercise is a really good reliever of stress.

go for a walk
hate talking to people, feel like i'm putting all my stuff on to them. walking + music (l)

I very rarely do exercise but if I'm angry and i exercise it tends to make me feel relaxed or just really be alone and listen to music

music n sleep.

or just deal with whatever's bothering me.

Beat someone up.

Nah, I do weights/pull ups. :)

Punch a wall

*REMOVED*

Edited by ,LexiiLu (Trialist Forum Moderator): Please do not post inappropriately. Thanks.

Play guitar for some time. I can end up playing guitar for hours if I'm that annoyed at something.

If its more than a little bit of anger i'll workout.