The best way to calm down

[Nicola]

When you're stressed, upset or mad, what do you do to calm yourself down?

I'm just curious to know how other people deal with it.

[MrGazet]

Write down in a diary.Helped me alot tbh

[Shar]

I listen to music to relax me

[FlyingJesus]

The term "calm down" doesn't usually apply to me because I'm generally not a hot-headed person, but if I need to change my mood to something more upbeat just stick some psytrance on and have a full on mental dance, pretty much always does the trick

[Catzsy]

Probably have a moan about it to somebody you trust and tell them it's just a rant to get it off your chest. It helps me.

[Sharon]

Talk to people about it on HxF or listen to sad music

[dirrty]

sleeping, **** or music tends suffice positive mood changes

[Metric1]

sPeEd FaSt In MuH hOnDa AcCoRd~

[Keri?!]

Music, all the time
Especially stuff I can relate to.

Although if I'm angry, I start to hit things, I know I shouldn't but yeah

[Hollie]

i usually go somewhere by myself and think it through or listen to music to calm me down