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I do agree with qaxzsw.
its very common and simple formula , smile keeps you young and alive i am also dealing with on hourly basis with such feelings, you can make two things.
1. Try talk with someone it gives you instant relief and diverts you attention for a while.
2. Try to imagine some good feelings in your mind which makes you smile, and also try to c yourself while doing so, sounds crazy but its very very effective.
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I hope you get better <3
In my psychology class, my teacher taught us different techniques to help us deal with stress, especially for people who suffer alot of anxiety attacks due to stress, such as myself.
I take bubble baths, drink a cup of chai, and listen to Ludwig Van.
