Eat well, sleep well, good routine then..
Run :) Then build up muscle, as muscle needs more energy ie more calories burnt.
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Eat well, sleep well, good routine then..
Run :) Then build up muscle, as muscle needs more energy ie more calories burnt.
If you actually want muscle then yea good exercise and good diet is by far the best way.
Problem is when you are like me and already eat no junk at all but want to lose weight but despise the thought of having muscle, then its challenging, I just had to limit my amount of food severely to lose the weight I lost ;l
Just run.Quote:
Originally Posted by Inkwell
You will gain some muscle, but nothing drastic.
I've lost all the weight I want anyway now luckily ha ha. But yea running wouldn't suit me anyway cause I overheat very quick and have natural aversion to sunlight tbh.Quote:
Originally Posted by Marketing
Sounds like a "eurgh running" excuse to me :LQuote:
Originally Posted by Inkwell
It sounds silly maybe but just run every day and don't each junk food. I used to be quite chubby but started to run twice a day and do maybe 50 sit ups a day and in about half a year I was super skinny!
Why would running sound silly? :LQuote:
Originally Posted by Daltron
I think people underestimate how quickly you can loose weight just by running that's all haha :PQuote:
Originally Posted by Marketing
If it's too hard you're not trying hard enough.
Harsh but fair.
Re: running. My friend lost 2 stone in a month just by running every day. If it gets too easy buy a weight, put it in a bag, put the bag on and run - army drills.
If it were easy then everyone would have the body of a god. Try and find a 'buddy' to lose weight with, you'll probably be more motivated that way.