What stuff do I need to go running?

I spent £40 on my running shoes, and got a pair of jogging bottoms (because it was cold when I started running) other than that, nothing. Would recommend some form of music though as it gets very boring.

I took it up in winter and literally wore along these lines (not the exact products but same in colour, item/style) -

http://www.sportsdirect.com/everlast...lcode=12804041
http://www.sportsdirect.com/donnay-r...ts-mens-459046
http://www.sportsdirect.com/karrimor...rt-mens-451924
http://www.sportsdirect.com/karrimor...et-mens-452295

+ iPod. :)

it doesnt take an idiot to figure that one out

Edited by Matts (Forum Super Moderator): Please don't post pointlessly.

What sort of program should I follow?

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Originally Posted by MilksAreUs

What sort of program should I follow?

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if your not used to running, you could try couch to 5k (c25k). You can get apps for it which tell you when to walk and run etc

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Originally Posted by Red

if your not used to running, you could try couch to 5k (c25k). You can get apps for it which tell you when to walk and run etc

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Great, thanks alot :D

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Originally Posted by Red

Good shoes! I have nike free runs and they are so comfy and light on your feet.

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I wear free runs too when I run and they are fab! I recommend them :d

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Originally Posted by Daltron

I wear free runs too when I run and they are fab! I recommend them :d

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I don't really want to be spending £80 on shoes, maybe a cheaper alternative?

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Originally Posted by MilksAreUs

I don't really want to be spending £80 on shoes, maybe a cheaper alternative?

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I think Nike Dual Fusion are a little cheaper but good! Otherwise I am not sure >.<

The joys of having small feet so u can get the junior version for half the price hehe