What stuff do I need to go running?

[MilksAreUs]

I'm deciding to up my health a bit, and start to go running... I need some advice on what I need (shoes, drink bottles etc) and if you guys could help me, that'd be great!

[Plegar]

The beauty about running is that you need so little. The most important bit of equipment you need is a quality pair of running shoes – not tennis shoes, football shoes or even Converse (I’ve heard it all). I would recommend getting your first pair from a specialised running shop where the staff can help you determine which pair you need based on your goals and ability. I shall presume you’re male therefore you don’t need a sports bra. A digital sports watch is also helpful, although don’t splash out just yet – get a cheap one for now until you’re ready to step your training up a notch. As you advance, it may be good to check out heart rate monitors (I have one, it’s superb). Socks at first can be simple, just buy some normal sports socks – don’t invest in the sweat absorbing socks just yet.


For now, simply invest in a good quality pair of running shoes and get out there! Depending on your fitness level, you may be sore at first (most are) but stick with it. Are you going to follow a programme?

[Yawn]

legs

HAHAHAHA

oh

[FlyingJesus]

You can technically run in any shoes unless you're not good in heels but as Plegar said it is best to invest in some decent running shoes because they'll give you the proper support and stop you from damaging your knees and ankles which often seems to happen - this is especially true if you're just running around the streets as obviously concrete isn't as forgiving as grass or proper track ground. Other than that get yourself a neon pink tracksuit and sexy sweatbands for your wrist and forehead just so you look the part and you're good to go

[Cerys]

You don't really need much tbh.
As said above, just a pair of decent running shoes will do.

You don't need to buy any special outfit for it, just something you feel confortable in. And even just a cheap drinks bottle will do, it doesn't have to be anything special!!

Hope you have fun

[Zak]

Recent running shoes. I wrecked my knees running on hard surfaces for a lot (so I believe) I used to be county champion believe it or not. It didn't last long as I was beaten at our next meet.

My girlfriend told me about this glucose satchet thing that gives you energy that would probably help and a bottle of water obviously.

[orientalframe?]

yeah, as said above some decent running shoes are a definite. regarding a bottle, i would recommend something like this (doesn't have to be exactly this but a bottle with some form of handle - http://www.sportsdirect.com/karrimor-run-bottle-764060) as it's so much easier to carry whilst on the go and for me personally it makes a massive difference. clothing wise it doesn't really matter as long as you're comfortable but if you want to take it a step further, (just realised you're male but it could still apply) you could invest in some running leggings

just curious if you are going to follow a programme?

[Red]

Good shoes! I have nike free runs and they are so comfy and light on your feet. People in a sports shop will be able to advise you though. I bought this cheap belt so I could put my phone in it. You can get ones which hold a water bottle too. If you have an iphone/android you should download runkeeper. It tracks your route, pace, distances, etc.

[Yupt]

Other than the running shoes i'd suggest looking at getting a pair or two of lycra shorts to wear under your actual running shorts, boxers can get sweaty and uncomfortable in a certain region...

Sounds silly I know, but I do highly recommend it!

[MilksAreUs]

Thanks guys! I'll be sure to put all of your suggestions into thought