Muscle Bulking Advice~ Guide

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Originally Posted by Captain

id say 6-8 small meals a day. probably every 2 hours

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Yeah five or six meals a day is great as it keeps your metabolism high.

You should be getting atleast 15g of protein every meal If your following a guide similar to this one.

I myself am on five meals a day, and so far have found It very sucessfull with muscle gain