Also I recommend taking Cod Liver Oil tablets as they will help your joints
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Thread: Muscle Bulking Advice~ Guide
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Back for a while.
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I can't swallow tablets
lol
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These slide down your throat
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You should eat and eat and eat then.
Originally Posted by GoldSolid
Back for a while.
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Nice guide!
+rep
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I've been doing weights for a while and have checked out all the advice so I think what I am doing is right and I am well versed on the body.
Good guide - I've been doing curls for my arms but at a medium weight (pretty easy to lift) and doing 15 reps x 3 with one minute rest. How long shoukd I give my body to recover? I've been told it's usually 1-2 days since I'm only training the one muscle group not doing my entire body over the week - since working out one muscle group tends to effect other groups too. I've been eating well and usually taking in around 50-80g of protein each day. One thing that I'm not 100% sure on is that bacon, being a lean and less fatty meat now and also packed with protein is a meal I can have often. Like for breakfast I always have a bacon sandwich now because that smell in the morning is yum.
But basically for size - in my arms I would love to know whether I should just do the heaviest or at least something I struggle with alot at low reps? I'm sure that was the musle bulking exercise
And since I would love to start full body work outs do you know any good plans? Thanks!
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Ive been cheerleading for around 2 months now and use this kind of technique, i do around 50 weights on each arm a night for 2 days then rest for a week and do it again.
MY WEIGHTS ARE 3KG so not that hard to lift
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Ty, so much. btw, do you have to eat at regular intervals or just eat when ever.
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id say 6-8 small meals a day. probably every 2 hours
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