Who works out ?

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Originally Posted by Arch

O rly i was told to do isolations; currently monday-chest, tues-arms, wed- off , thurs - shoulders, fri - legs, sat/sun -off

My arms/legs have been so sore haha



I thought it was the same for me, but just eat more protein and set your cals better it actually works :)

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Excess protein turns into wasted energy and in rare cases fat. Eat 1g per body pound.

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
5x3 Power cleans

http://startingstrength.wikia.com/wi...inner_Programs

Arch, the pain is called DOMS (Delayed Onset Muscular Soreness). It usually goes away 2-3 months when you start working out but you may occasionally get it when pushing personal bests hard as your working your muscles so much

Mon: Chest/Abs.
Tues: Back
Wed: Off
Thurs: Shoulders
Fri: Arms/Abs.

Weekend off. Strict protein/carb diet with creatine and l-glutamine.

Girls don't appreciate legs, no point working them.

Quote:

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Originally Posted by le harry

Mon: Chest/Abs.
Tues: Back
Wed: Off
Thurs: Shoulders
Fri: Arms/Abs.

Weekend off. Strict protein/carb diet with creatine and l-glutamine.

Girls don't appreciate legs, no point working them.

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Then you look like an idiot with an unbalanced body. Lower body makes up 2/3 of the body's muscle.

Quote:

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Originally Posted by PaulMacC

Then you look like an idiot with an unbalanced body. Lower body makes up 2/3 of the body's muscle.

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And yet you're as thin as a twig.

Well i decided i needed to loose some weight.
I don't know how i convinced my body to do this but i do it once sometimes twice a day (i've only been doing ti for a week or so atm.

100 star jumps, 25 sit ups, however many pressups i can manage. 50 weight lifts in each arm (4kg), 25 full runs of the house, and 10 up and down the stairs.

In just over a week i've lost 5 pounds ;) quite happy with that.

Quote:

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Originally Posted by Spuds

And yet you're as thin as a twig.

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A twig that probably has had more training success than you will ever. Internet badman.

Yah i do, nothing special or routines or whatever. Just pressups, situps and starting to do some pull ups toooo

I work on my legs a few times a week with my exercise bike - mainly for my skiing - but I can't do much more because I can't sign up to the gym. (Because it's like £30 a month - rip ikr - and I don't have the money + mum wont let me) When I have time I go to the school gym sometimes and do biceps & core strength but don't really have a schedule - just when I find time.

Quote:

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Originally Posted by PaulMacC

Excess protein turns into wasted energy and in rare cases fat. Eat 1g per body pound.

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
5x3 Power cleans

http://startingstrength.wikia.com/wi...inner_Programs

Arch, the pain is called DOMS (Delayed Onset Muscular Soreness). It usually goes away 2-3 months when you start working out but you may occasionally get it when pushing personal bests hard as your working your muscles so much

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Yeah i heard bout DOMS the soreness sucks tho... just did bis/tris today and i can tell tmr is gonna be hell :(

Quote:

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Originally Posted by le harry

Mon: Chest/Abs.
Tues: Back
Wed: Off
Thurs: Shoulders
Fri: Arms/Abs.

Weekend off. Strict protein/carb diet with creatine and l-glutamine.

Girls don't appreciate legs, no point working them.

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rly should do legs, ever seen those heavy top guys? Looks sooo funny ahaha

Yeah I work out every other day doing 3 sets of the following:
50 sit ups
50 crunches
30 curls
20 of this other ab work out not really sure of the name but yeah..haha
10 leg presses
10 reverse leg presses
10 bench presses

Been doing this for about 2 weeks, did it a long time ago but lost the drive but it came back and I'm starting to see a little progress already.