Who works out ?

[Arch]

Just curious how many people work out and what your weekly schedule is (ex: Monday=chest, Tuesday=legs etc...)

[buttons]

idk what you mean by working out but i do gymnastics and dancing on thursdays and walk 4 miles (shut up thats enough for us) on tuesdays and sundays with my friend.
it would be more but i don't have TIME to when i'm at college plus i walk a lot there anyways

so my legs get the most work out

[PaulMacC]

Me.
I dont do isolation routines. Your body is said to recover and grow far more when it is fully rested, not singular parts rested. I train two days a week on a full body routine consisting of Squat, Overhead Press, Deadlift, Pulldowns, Bench, Crunches.

[Jacob]

I go to the gyms on Mondays but not occasionally. I don't think it's as fun as doing sports to be honest.

[Inseriousity.]

No I don't work out, I need to put on weight!!
I do walk a lot though but that's cos public transport sucks lol

[Oleh]

i do every wed and fri (only times my mate is free, we go together as support)

15min on bike, 5 min cooldown on treadmill, 3 sets of 10 on chest press at 40kg , tricep and lat pull 3 sets of 10 at 40kg, leg press 3 sets of 20 at 100kg and 5 min cooldown on treadmill.

[Misawa]

Not me. No time, no need and fit as a fiddle.

[matt$]

I walk, and play football every now and then i used to go to the gym but the same thing over and over got boring i think ive still got membership though, might go back if some friends join in otherwise i'll stick to walking.

[Jord]

When im at my sisters I use her gym. Just do cardio stuff to get my heart beating faster.

When im at home i do random amounts of weights. I dont keep track because when I keep track I seem to NEVER reach my target but when I dont count the next day im in so much pain

[myke]

not particularly but if i get time then i just do stuff thats energetic nd dance when im on my own, like full on, or like if im on skype i just lay on my bed doing exercises for lols, like right now, i have my leg wrapped around my head and my arm holding a 10 ton lorry.
jke jke but i actually do do like exercise fings