sleeping problems.

k for the past few nights, i've been going asleep at like 11:30pm-1:00am, and i've been waking up around 6:00am each day & it's annoying cause my eyes really hurt and im tired throughout the day but i cant fall asleep.
so uhm yeah any ways on how i can sleep more? and dont say sleeping pills cause im not doing those ;l
+rep for sensible anwsers...

I can only really suggest going to see a Doctor or something, who obviously have more medical experience than the users on this Forum :p.

Wow.. i Have exactly the same problems i also sometimes find my self never sleeping and staying away for 24 hrs... i don't know what to do but if thi sgets worst i think you should get medical attention which i am going to do soon because my problem is seriouse :(

prozac used to help me sleep ahar.

Im not being funny here now, have you thought it might just be because its Christmas and your a little excited? Or has this being going on for some time now?

i have the same prob, i go to sleep at like 3 and wake up at 9 :|

could try waking staying up later, then waking up at 6 again to tire you out, then maybe you could get to sleep early the next night and get into a better routine?

tis what i try to do when i gotta work early.

Go to sleep early then

sozzzzzzzzz had to edit what i said out.
(A)

i've had this problem for a good few weeks and basically the hospital (where i'm based) claims it's my anorexic thoughts, but even when i'm not thinking about food and trying to get to sleep, i still struggle. My doctor basically said to try to relax myself or it may be the way you sleep (position wise).

Do you sleep on your belly btw?

um its your bodyclock i guess..

try and not look at bright things when you wake up, usually helps me to get back to sleep. if i put on a light or something i can't get back to sleep for a while cos my eyes have seen bright things. yeah.