The best way to calm down

When you're stressed, upset or mad, what do you do to calm yourself down?

I'm just curious to know how other people deal with it.

Write down in a diary.Helped me alot tbh :)

I listen to music to relax me :)

The term "calm down" doesn't usually apply to me because I'm generally not a hot-headed person, but if I need to change my mood to something more upbeat just stick some psytrance on and have a full on mental dance, pretty much always does the trick

Probably have a moan about it to somebody you trust and tell them it's just a rant to get it off your chest. It helps me.

Talk to people about it on HxF or listen to sad music

sleeping, **** or music tends suffice positive mood changes :)

sPeEd FaSt In MuH hOnDa AcCoRd~

Music, all the time :)
Especially stuff I can relate to.

Although if I'm angry, I start to hit things, I know I shouldn't but yeah

i usually go somewhere by myself and think it through or listen to music to calm me down :P